Free

Though we in the United States often talk about freedom, we don't often talk about feeling free because quite honestly, we are usually bound by the fetters of insecurity, regret, and worry. All these things make it impossible to be truly free, and similarly, make it impossible to feel free to be yourself; the person you are and no one else. Yet, when we let go, being free can release us of those persistent pieces of our thoughts that edge out the moment where we can create our present which gives us permission to shape our future.

Moments of freedom come from this release, and can also be available in activities where we must focus on ourselves and our surroundings or find ourselves missing the way forward. In contra dancing, each move is part of a sequence, both alone and with a partner and other pairs of partners that are part of a certain timing. Although there is often time to catch up if something is missed, it still alters the flow slightly. As such, flow allows for moments of freedom within contra dancing. Even the music allows us to breathe and move in to community with ourselves and others sharing the set with you.  Recently when I was dancing, there was a moment between the neighbor whom I balanced and swung with where the rhythm, movement, and connection provided an interpersonal oneness that was not necessarily spiritual, but understanding and knowing. With worry and doubt, this couldn't have been experienced, but in the present, we can take what we bring to each interaction and allow it to shape both our reality and thoughts towards what was and what is so that the past doesn't always have to be a trap on our present.

These minutes of dancing can be short or long, and they can release me into a freedom of joy and deep contentment that leaves me accepting the future and the past as beautiful parts that are shared in the present. By sensing the beauty of life in its freedom that you must give yourself permission to experience, the way through to the future is unlocked by release and embrace.

Contra Dance at Cornell University - Ithaca, New York